Dacarie Robertson 1/5/25 Dacarie Robertson 1/5/25

Visualization for Injury Recovery

Visualization in injury recovery is a powerful technique that can enhance healing and performance for athletes. By creating vivid mental images of mobility and strength, athletes can engage their minds in the recovery process, fostering a sense of empowerment and reducing anxiety related to their injuries. This mental training encourages positive emotional states, cultivates resilience, and helps athletes re-establish a connection with their physical capabilities. Integrating visualization into rehabilitation can lead to improved outcomes, helping athletes return to their sport with greater confidence and an elevated sense of flow.

Dacarie Robertson 5/11/24 Dacarie Robertson 5/11/24

The Importance of Mental Health During ACL Recovery

A long and emotional return to sport. After severing my ACL in a recreational adult soccer game in 2022, I was faced with the reality of having my legs taken out from underneath me both physically and emotionally. I was seen by an orthopedic surgery center post injury and after a few standard ACL tests, I was told that I may have strained my PCL but that my ACL was intact and that I would not receive an MRI referral. This was great news! I was stoked! Rest for 6-weeks and I should be good to go…

New Blog Post! https://www.innerflowcounseling.com/blog/people-pleasing-the-quest-for-approval-thatll-leave-you-exhausted-and-empty? 🌟 People-Pleasing: The Quest for Approval That’ll Leave You Exhausted 🌟 Are you constantly saying "yes" to others, even when it drains your energy? 🤯 People-pleasing might feel good in the moment, but it can leave you feeling empty and overwhelmed. It's time to take back control and prioritize your own happiness! ✨ In my latest blog post, I dive into the effects of people-pleasing, how it impacts your mental health, and 10 practical ways to start putting yourself first—today! 💖 From setting boundaries to practicing self-compassion, there are simple steps you can take to stop running on empty. Let’s break free from the cycle together. 🙌 👉 Click the link in my bio to read the full blog post and start your journey to emotional freedom today! ✨ #MentalHealthMatters #SelfCare #PeoplePleasing #SetBoundaries #EmotionalFreedom #MentalWellness #InnerFlowCounseling #SelfLove

🌟 People-Pleasing: The Quest for Approval That’ll Leave You Exhausted 🌟 Are you constantly saying "yes" to others, even when it drains your energy? 🤯 People-pleasing might feel good in the moment, but it can leave you feeling empty and overwhelmed. It's time to take back control and prioritize your own happiness! ✨ In my latest blog post, I dive into the effects of people-pleasing, how it impacts your mental health, and 10 practical ways to start putting yourself first—today! 💖 From setting boundaries to practicing self-compassion, there are simple steps you can take to stop running on empty. Let’s break free from the cycle together. 🙌 👉 Click the link in my bio to read the full blog post and start your journey to emotional freedom today! ✨ #MentalHealthMatters #SelfCare #PeoplePleasing #SetBoundaries #EmotionalFreedom #MentalWellness #InnerFlowCounseling #SelfLove https://www.innerflowcounseling.com/blog/people-pleasing-the-quest-for-approval-thatll-leave-you-exhausted-and-empty?

**Is Your Energy Feeling Off? Here’s Why Self-Love is the Key to Realignment ✨** Ever feel like something just *isn’t* clicking? Maybe you're drained, irritable, or stuck in negative thought loops. When our energy is off, it often means we’ve disconnected from *ourselves*—our needs, our boundaries, our truth. The good news? You have the power to realign. And it starts with **self-love.** ✅ **Check-in with yourself** – What emotions are you pushing aside? ✅ **Set boundaries** – Protect your energy like it's sacred (because it is). ✅ **Practice self-compassion** – You deserve grace, not guilt. ✅ **Prioritize inner healing** – Therapy and self-reflection are game changers. At **Inner Flow Counseling**, we guide you in reconnecting with yourself, so you can move through life with clarity, confidence, and peace. Ready to realign? Visit [www.innerflowcounseling.com](http://www.innerflowcounseling.com) and start your journey today. #InnerFlowCounseling #SelfLove #EnergyAlignment #MentalHealthMatters #HealingJourney How do you take care of your energy?

**One step at a time.** You don’t have to have it all figured out today. Progress isn’t about giant leaps—it’s about small, consistent steps forward. Every little effort adds up, every small win counts, and every moment of persistence brings you closer to where you want to be. So take a deep breath, trust the process, and keep moving. You’re doing better than you think. Keep going! www.innerflowcounseling.com #OneStepAtATime #KeepGoing #TrustTheProcess #innerflowcounseling

**"Failure Isn’t the End—It’s the Upgrade You Needed"** Let’s be real—failure sucks. It stings, it’s messy, and it makes you question everything. But here’s the truth: **failure isn’t a dead end, it’s a detour to something better.** Every setback is secretly a setup for your comeback. Every mistake? A lesson in disguise. Every "no"? A step closer to the right "yes." Success isn’t about never falling—it’s about getting up **wiser, tougher, and more determined** than before. So if you’ve hit a wall, good. That means you're pushing limits. Now **dust yourself off, learn from it, and come back stronger than ever.** www.innerflowcounseling.com #FailForward #StrongerThanBefore #MindsetMatters #KeepGoing #innerflowcounseling When has failure helped you find success?

Life is messy, and so are we. We make mistakes, go through highs and lows, and face versions of ourselves we’d rather forget. But every phase—good or bad—shapes our strength, resilience, and growth. True self-love is showing up for yourself, even in the hardest moments. Healing isn’t linear, but every step toward self-acceptance is worth it. You are your greatest investment. 💙 #SelfLove #OwnYourStory #HealingIsntLinear

**Your Healing Journey Starts Here** ✨ Making yourself a priority is a powerful act of self-care! If you're ready to break through barriers and embrace growth, I’m here to support you. Finding the right therapist is key, so I invite you to schedule a **free session** to see if we’re the right fit. Let’s work together to nurture your mind, body, and spirit. Visit my website to get started: www.innerflowcounseling.com I provide virtual mental health therapy for women in Oregon. —I can’t wait to connect with you! 💙 #HealingJourney #MindBodyConnection #TherapyForAthletes Are you ready to make your whole self a priority?

#innerflowcounseling #findyoursparkle #shine #shinebright #energeticjoy #smallthings What has sparked a moment of energetic joy in you this week?