“It’s not about the setback, it’s about the comeback.”
-Robyn Benincasa
Inner Flow Services
Sport-Focused (Virtual)
Virtual Sport-Focused Counseling and Athletic Performance Coaching is available to athletes of all ages, skill levels, and physical abilities. Whether you are a high school athlete or a weekend warrior, this Sports-Focused approach as something for you! Athlete sessions allow you to focus on what you care about most. Through this work, you will develop bigger insights into physical, mental, and emotional blocks that contribute to athletic ability. Inner Flow Counseling supports athletes work through mental health and performance blocks to support peak performance. A somatic approach with focused mindfulness is applied to address automatic stress responses limiting physical ability and recovery. This may include working through an injury, a case of the yips, performance freeze, anxiety, and much more.
Retreat Intensives
Intensives are available to anyone interested in bettering themselves and do not require a mental health diagnosis! Intensives are often a mix of traditional talk-therapy and deeper mind-body healing. I apply a neuroscience approach to heal the nervous system and automatic stress responses through brainspotting. This time will be spent working through deeper somatic responses in the nervous system to work through stored stress, trauma, and emotional blocks in the mind and body. Intensives sessions allow space for deeper healing, in less time, compared to traditional talk therapy.
I find that many clients prefer intensive sessions. The freedom to schedule longer sessions, allows clients to carve out time to make themselves a priority without the commitment to weekly ongoing sessions. These sessions are fully focused on an individualized treatment without the constrains of insurance company policies. This allows clients to explore, process, and release deeper wounds without waiting, getting them back into their lives sooner, rather than later.
Nature-Based Retreats
Walk & Talk and Therapy Retreats in Southern Oregon!
Providing a nature-based, somatic, neuroscience approach with brainspotting and ecotherapy to calm the nervous system & address wellness goals. Designated for individuals, families, and groups to process and explore thoughts and feelings, while tapping into the restorative abundance of nature. Nature-Based Retreats are tailored to each client individually to address specific treatment goals and specialized to address all physical abilities.
Nature-Based Retreats are individualized and structures are tailored to your individual preferences. Retreats vary from 2-hours to multi-day, depending on your goals and intention related to nature-based intensives.
Traditional Insurance Covered Therapy (Virtual)
Insurance typically covers 30 to 50-minute weekly talk therapy sessions to support mental health goals.
Anxiety
Self-blame
Depression
Racing thoughts
Negative self-talk
Trauma & Stress Response
Consultation
Offering group and individual trainings and consultation services.
Mental health in Sport and Performance
Team Consulting
Mental wellness and Coaching
Parenting the Emotional Athlete
Flow State and Mental Health
And much more!
Price and Duration Varies depending on requested service/support.
“We as human beings are enough. Period. Asking for help is not a weakness. Letting people see underneath the surface isn’t weakness — it is the bravest thing that we’ll do. Asking for help is a sign of strength and courage.”
— Samantha Arsenault Livingstone, Olympic Gold medal winner