Healing Your Whole Self

Healing Your Whole Self

Healing Your Whole Self is a holistic approach that connects the mind, body, and spirit for overall well-being. This process involves recognizing and addressing emotional, physical, and spiritual needs to build self-awareness and strength. By using different therapy methods, individuals can overcome challenges, let go of emotional barriers, and achieve balance in their lives. Embrace self-discovery and personal growth to unlock your potential for a healthier and more fulfilling life.

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The Importance of Mental Health During ACL Recovery
mental health, sport, injury, ACL Recovery Dacarie Robertson mental health, sport, injury, ACL Recovery Dacarie Robertson

The Importance of Mental Health During ACL Recovery

A long and emotional return to sport. After severing my ACL in a recreational adult soccer game in 2022, I was faced with the reality of having my legs taken out from underneath me both physically and emotionally. I was seen by an orthopedic surgery center post injury and after a few standard ACL tests, I was told that I may have strained my PCL but that my ACL was intact and that I would not receive an MRI referral. This was great news! I was stoked! Rest for 6-weeks and I should be good to go…

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